Feeling the sudden urge to urinate or experiencing leakage is something that can’t go unnoticed because it will affect your lifestyle and is often embarrassing. If you suffer from overactive bladder symptoms, you don’t need to accept countless trips to the bathroom as your fate. On an episode of Keeping Up with the Kardashians, Kris Jenner opened up about her overactive bladder problems, sought help and confronted her urinary issues. There are diverse treatment methods that will lead you down a path to a more comfortable lifestyle and get you back to doing what you enjoy. It has also been reported that OAB treatment leads to better sleep.
Distinctive approaches are known to assist with the reduction of symptoms and get them under control. First, let’s talk about lifestyle changes.
Lifestyle changes are the initial method of treatment for OAB.
Diet can be a huge factor and may the culprit to problems in the urinary system. Sometimes avoiding certain foods will do the trick and lower the number of trips to the bathroom.
Foods to avoid: Spicy foods Cranberry juice Soda
Citrus Caffeine Chocolate
Sugar tomatoes Dairy
Sometimes adjusting your diet will allow you to feel much better. Try this and keep track of how often you feel the need to void.
Another recognizable technique would be a reduction in your fluid intake. A lack of fluid may cause dehydration while too many contribute to increased frequency. Drinking the recommended 6 to 8 glasses of water per day should benefit you.
There are a lot of medications out there that may cause OAB. If you’ve been taking new medication and have been noticing an increased urgency to void, speak with your doctor.
Obesity is a known factor when it comes to OAB. If you are overweight, changes in diet and exercise could help you lose the weight and get to a place that will leave you feeling more content.
Health conditions such as multiple sclerosis, Parkinson’s disease and neurological conditions are another cause of OAB. Management of your health is suggested.
Keeping a Diary
Voiding diaries are also very popular when it comes to dealing with OAB. Scheduling times to void allows a gradual reduction in frequency. This reduces your voiding times and increases your bladder capacity while decreasing urinary incontinence. Retraining your bladder means scheduling voiding with a 15-minute increase. For example, if you normally go every hour, increase your time to one hour and 15 minutes. This time progressively increases during your training.
Delaying voiding means that every time you need to go, you need to wait an additional amount of time. Initially, this can be done by trying to delay your bathroom visit by 5 minutes and then 10; over time, your frequency will increase by hours.
Pelvic Muscle Exercises
Strengthening your pelvic floor muscles restores muscle function that may otherwise have been lost. They also help you increase your bladder control while diminishing your incontinence. If you experience problems with your bowel movements, this could also be of aid. Over time, you should see a difference in voiding frequency.
Taking advantage of absorbent pads helps you avoid wet clothes and underwear, should you have a leakage occurrence. Pads are used as an aid when it comes to lack of bladder control for men and bladder control for women.
Sometimes, your doctor may recommend a catheter, which empties your bladder for you.
Often, lifestyle changes only assist with urinary or stress incontinence. For others, they may have to take a different approach. Here are some additional treatment methods to consider.
Nerve stimulation is a surgical procedure where a wire is positioned adjacent to the nerves controlling your bladder. Doctors use a device to send electrical impulses to your bladder via the electrode or temporary wire. Sometimes, a temporary wire is used and at other times, it is done by using an electrical implant.
Surgery is sought as a solution for individuals who have more severe symptoms.
The first surgical option is supposed to increase the capacity of your bladder and reduce pressure. If you have attempted alternative treatments that proved ineffective, this could help relieve cases of severe urge incontinence.
Bladder removal is another surgical solution that involves replacing the bladder with what is called a neobladder. A stoma is attached to the skin to collect urine through an opening.
Biofeedback allows you access to involuntary muscle activity. Connected to sensors, information is sent that makes you aware of muscles you otherwise wouldn’t have been aware of. This permits you to strengthen your pelvic muscles and gain urinary incontinence relief.
Acupuncture is an ancient practice of Eastern medicine; it has been known to improve the symptoms of OAB.
OAB affects over 33 million Americans, though the causes are going to differ for everyone. Medications like UriVArx, a bladder control medication, may be a viable option. Ask your doctor about how UriVArx can help you manage your symptoms.